|Us Weekly, sat down with Tyra's trainer on how she got bikini ready....
US: What is a typical routine?
MS: I bring her over to the park. We will do some warm-ups, some running drills, a parachute run, where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at at different angles. We challenged these guys to handball but they punked out. A game likehandball is great. And then we do kettle bells. I bring them out to the park. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work.
US:How often does she workout?
MS: She comes in around three times a week now. And each time it’s different. We will take these old tractor tires and she will swing sledgehammers. We do bags filled with sand. And of course the boxing.
US:How long do the sessions last?
MS: Around and hour to an hour and half. She is not afraid to get dirty. She is not afraid to go to the park and have people look at her like she’s crazy. She is not worried about image.
US: Does she do crunches?
MS: No, I really stay away from doing anything you would find in a health club routine. We're very low frills. If you can plug it in, we probably don't use it. And if it was invented after 1950, we don't use it. It’s very effective. You don't need expensive equipment or high tech stuff. Just hard work.
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